In order to sell lots and lots of books that pushed him to the #2 spot on the New York Times Best Sellers List from #12, Dr. Hyman had to give more value than just present his messages in an article and give a couple free chapters at the end as his call-to-action. He understood that you need to nourish your list. That’s why we helped him build a complete lead generation and relationship building system before we submitted his articles.
As Paul Mosenson (Owner of NuSpark Marketing) mentioned on my Article Marketing Experts LinkedIn Group, “I ’m always surprised by how many companies focus on generating leads- the top of the funnel so to speak, and not spend time nurturing those leads that they already have, but not ready to buy yet. By not having a proper lead management process to nurture those leads through the purchase cycle, those leads are gone, free to go to competitors who do nurture them with content. Converting “non sales-ready” leads through nurturing must be part of the sales and marketing process.”
That’s why Dr. Mark Hyman has a series of short articles that he put into an autoresponder series. This series of articles educates prospects further. It motivates them to take further action. And, it builds the relationships that customers need to have with buyers.
For example, here is an article you’d receive after you sign up for the free sneak preview:
Dear eric,
It’s Dr. Mark Hyman again.
Here is your next installment of the mini-course titled:
“How To Reset Your Metabolism to Lose The Weight and Keep
It Off For Life”
*****************************************
IMPORTANT: First, to ensure you get all emails going
forward, please click on the link below to confirm your
email address. If you don’t see a link below, that means
you’ve already confirmed your email address:
To ensure you continue receiving our email, please click the link below:
http://ultrawellnessmail.com/app/optin.asp?j=0&c=1100404423&nc=0&arid=138063
*****************************************
In my last email I discussed how modern diets simply don’t work.
But why is that the case?
The problem is, when you diet, you’re literally starving yourself to death!
And when you’re starving, it doesn’t matter how little you eat or how much you exercise.
In this email, I’ll explain how starvation actually makes your body store unwanted fat instead of losing it. Want to lose weight healthfully, without starving yourself?
Read on.
Have you bought into the theory that if you starve yourself by eating less and burn calories by exercising more, you’ll lose weight?
If you have and found yourself terribly disappointed with the results, then this email is for you.
==> The Starvation Myth
Eat less + exercise more = weight loss, right? Wrong. That’s the Starvation Myth.
At first glance, it makes sense.
After all, if you take in fewer calories, your body has fewer ones to turn into fat, Plus, exercising burns fat, so the more you exercise, the more fat you’ll burn.
It’s a simple equation, but one that just doesn’t add up. If it did, diets would work and fewer people would be overweight.
So why doesn’t the Starvation Myth work? Here are three reasons why.
Reason # 1:
When you eat less, you actually slow down your metabolism. That makes it harder to lose weight…not easier.
Why?
Well, when you eat less, your body thinks it’s starving.
That’s a threat to your survival. The most primitive part of your brain that governs your safety takes over and alerts your body that you are not getting enough food.
What happens next helps explain why most diets fail: Your body does everything possible to ensure that you won’t starve to death. That includes slowing down your metabolism.
The result?
You have less energy, feel weaker, and burn less fat.
And here’s the real kicker — your appetite increases sharply because your brain now thinks, “I am not getting enough food, so next time I come across food, eat as much as
possible because who knows when the next meal is going to be.”
Once your body hits starvation mode, you start — and keep –eating. And you end up gaining, not losing, weight.
Reason #2:
Exercise hard and you’ll burn a lot of calories. So what’s the problem?
If you burn more calories than you take in, your body gets confused again. Just like eating less puts your body into starvation mode, burning so many calories makes your brain
think you’re starving-and your metabolism slows down.
Now you feel wiped out, hungry, and much less likely to keep exercising. That’s because your body keeps you from burning any more calories than absolutely necessary. So even though exercise burns extra calories, you end up exercising less, eating more and burning fewer calories in the long run.
It’s no surprise that this process makes you gain weight.
But did you know that all your dieting attempts add up –along with the pounds — over time? Every time your diet fails you store those extra calories as fat.
Even worse, any weight you lose on a deprivation diet is only half fat…the other half is metabolically active muscle!
Losing muscle actually slows your metabolism, since muscle cells burn far more calories than fat cells. Keep losing weight and regaining it (“yo-yo” dieting) and you’re really sabotaging your body’s metabolism.
It’s called the skinny-fat syndrome and it can be a terribly vicious cycle.
Reason #3:
Need another reason not to starve yourself?
Consider this…
You skip breakfast and lunch, have a long day, and feel drained. On your way home, all you can think about is how hungry you are. You’re desperate to fix the problem.
At this point, you’ll eat anything-and it probably turns out to be fast food or junk food.
If this rings a bell, then I have a solution, which is one of the keys to an UltraMetabolism.
==> Control You Appetite: Harnessing Your Brain Chemistry
for Weight Loss
Here are 6 ways you can control your appetite and erase unhealthy cravings.
1) Eat often.
If you try to restrict your eating to only once or twice a day, you’ll be so hungry every time you eat that you’ll end up overeating.
A better solution? Eat several small meals during the day instead of one or two very large ones.
But what should you eat? That brings me to my next point.
2) Eat real food.
Real food controls your appetite in a way that processed food cannot. What do I mean by real food?
I mean food that is as close as possible to its original form — food that hasn’t been processed or canned. Food that hasn’t had chemicals added to it.
What’s NOT real food?
- canned fruit or fruit juices
- canned vegetables
- anything made from processed wheat
- squishy bread
- packaged mixes
- instant potatoes
- foods containing anything artificial
- soda pop
- processed deli meats
These processed foods not only have little or no nutritional value, they actually poison your body (more on that in a later email). You might as well be eating cardboard!
These “fake foods” may fill you up for a few minutes, but your body digests them very quickly. This sharply raises your blood sugar level, which increases your appetite
instead of decreasing it, leaving you feeling hungrier over the long run.
3) Eat breakfast.
If you starve yourself all day long, you will most likely be uncontrollably hungry in the evening, and you will eat a huge meal. You are better off eating breakfast. It will fill you up and will kick-start your metabolism for the whole day.
4) Eat fiber.
Fiber takes a long time to digest, so it keeps you full longer. This quells your appetite, so you end up eating less throughout the day.
Fiber is like a sponge that soaks up fat and sugar in your gut and both slows and prevents some of their absorption.
5) Eat fat.
It may sound strange, but some fats can help you lose weight. In fact, if you eat a completely fat-free meal, you will probably still feel hungry, even if your stomach is
full.
Healthy fats, like those found in olive oil, nuts, and certain fish, actually help control your appetite.
6) Avoid sugar.
Sucrose, glucose, corn syrup…Sugar (in all of its forms) increases your appetite as soon as you taste it. Even a tiny bite of a sweet snack in between “real” meals can trigger a vicious cycle of sugar cravings making you even hungrier.
You’re probably eating a snack in the first place to helpturn down your appetite, not turn it up. So make sure whenyou snack, you snack on something that contains very little,
and preferably no, sugar.
I hope today’s lesson has given you knowledge to help you live a healthy life.
To your good health,
Mark Hyman, M.D.
PS – Tomorrow, I will send you the next lesson where I will dispel “The Calorie Myth” that says all calories are created equal and tell you how to boost your metabolism by getting
your fat burning factories to work harder automatically…even while you sleep.
If you can’t wait until then and want to grab your own copy of UltraMetabolism, simply click on the link below right now:
==> http://www.ultrametabolism.com/email2
Also, I wanted share a note I received recently that’s extremely motivating to read:
============================================================
“I feel better and know my metabolism is working harder than it has in years.
I lost approximately 10 lbs in one month. I have now started to read all food labels and I understand what I am looking for. I have a better understanding of how my body is
metabolizing food and I now understand what types of food to look for. I was a huge low fat food type person and getting frustrated when I am going to the gym 5 days a week and not
dropping the weight.
I have only been on the UltraMetabolism for one month, I feel better and know my metabolism is working harder than it has in years. I have lost approx 10-12 pounds and I don’t feel hungry. Once I got sugar out of my system I became more sated with smaller portions.”
Karen Pagano
Waldwick, NJ
UltraWellness LLC
45 Walker Street
Lenox, MA 01240
http://www.ultrawellness.com
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Why This Worked for Dr. Hyman
Now, notice how he gave informational value through more articles – and not just relying on the one that brought prospects to his site. He’s inundating prospects with information, proving that he is an authority and that they should listen to him and of course get his book.
Notice at the end of the article there is a soft sell for his book – always include a call-to-action with every article you write, whether it’s one you use for article submission, on your blog, in an ezine or in an auto-responder series. And, he finishes with testimonial, which brings him even more credibility.
Now, Here’s My Call-To-Action For You
Start using articles in every area of your business. Don’t just use articles to get people to your site. Use them to build and nourish relationships. You need help writing these articles, grab my instant article writing templates now at:
http://www.StartWritingArticlesFaster.com
To your article marketing success,
Eric Gruber
Article Marketing Experts
P.S. The above article came from my Article Marketing Persuasion System. Learn more about this system now at: http://www.articlemarketingpersuasion.com